Posts Tagged ‘Musea’

The 9-5 Eat All Day Health Program

March 19, 2019

The Nine to Five, Eat All Day Diet.

There is a new diet idea out there that really works. But they have named it the worst name they could. Instead of talking about the good points, it puts the worst face on it right there in the title. They call it the INTERMITTENT FASTING DIET. Now doesn’t that sound horrible?

My name for the same program is the Eat All Day health program. They both work exactly the same.

The person eats all he wants from 9 am to 5 pm. Then he stops eating and lets his body digest from 5 pm to 9 am the next morning.

There is a lot more about it on many websites and videos.

Here’s why I think this works so well. The key may be the 16 hours of digestion! Maybe that allows your night / sleep system to process all the day’s food and reset the digestive system for the next day.

Seems to work slowly and safely.

Tom Hendricks.

Fitness of LIfe as 3 separate parts.

March 15, 2019

Reading this, George Gaylord Simpson said that the only goal he could find in life was that it expands across the planet. That got me to refine my suggestion of these three goals for all life:

Life evolves to each species’ highest fitness in 3 categories, 1. nurturing self, 2. protecting self, and 3. sexual reproduction success. Then it stays in stabilizing selection, until something changes and selection pressure forces it to adapt to the new condition.
That, if true, opens up a lot of new ideas.

100 Moves Exercise Program

March 12, 2019

100 Moves, Exercise Program.

“100 Moves” is an exercise program that is simple and works for everyone. That includes kids to seniors. People can do this standing, sitting, or lying down. Works with music or without. It takes no lessons and is easy from the start.

Here’s how you do 100 moves:

Just move any part of your body 100 times. Count as you move your arms, legs, head, and/or body, and stop at 100, (or any set amount.)

You can do the same motion more than once, or a different one, or a different combination of moves, or anything else. You can do sets of moves, or make every move different. You can do it with others, or by yourself. You do not need a trainer for this.

100 Moves gets you moving, and you do it in a way that you like, that feels right for you. Great for seniors that don’t exercise enough, kids between classes, office workers that need a quick in place exercise break, etc.

Your body will love it, your mind will feel refreshed, and you’ll be more ready for the day ahead.

Note: 100 moves is also featured in my sci-fi novel, Writings In Science, a History of The Future. In the novel it is the most popular form of exercise.
Tom Hendricks

Videos

March 9, 2019

Videos? Maybe it’s time to give them a rest and get back to the audio, the music!

When you have to spend thousands to make a video, that means 99% of musicians can’t have careers. It’s a way to keep the music corporate, generic, and bland. TeXas Video Showdown, the worst video ever made, on purpose; protests all this and the fact that only 3 men control the music industry (CEO’s from Warners, Sony, Universal) When was the last time you heard a musician protest anything in the music business?

What if you are a great musician, but you don’t want to spend 100 thousand on a video?
What if you are a great musician but don’t like teen pop that always sounds the same?
What if you are a great musician but you don’t support the 3 CEO’s that control the music business?

https://www.youtube.com/watch?v=CKQUeB6srlA


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