Does your body run on 90-120 minute cycles day and night?
Seems there is a 90-120 minute cycle in the digestive tract that keeps coming up and up.
I wonder what significance this can have to health?
Here are some assorted quotes:
The intestines undergo what is called a “cleansing wave” every 90 to 120 minutes when fasting which removes wastes from the small intestine.
It normally takes about 90-120 minutes for the first part of a meal we have eaten to reach the large intestine, and the last portion of the meal may not reach the large intestine for five hours.
Between meals, the intestine shows cycles of activity that repeat about every 90-120 minutes. The cycle consists of a short period of no contractions (Phase I), followed by a long period of unsynchronized contractions that appear similar to the fed pattern (Phase II), and then a burst of strong, regular contractions that move down the intestine in a peristaltic fashion (Phase III). Phase III represents a continuation of the “housekeeper waves” that start in the stomach; its function is to sweep undigested food particles and bacteria out of the small intestine and into the large intestine.
About 70 to 90 minutes after falling asleep, you enter REM sleep, where dreaming occurs.
During sleep, people experience repeated cycles of NREM and REM sleep, beginning with an NREM phase. This cycle lasts approximately 90 to 110 minutes and is repeated four to six times per night.
During sleep the brain in the gut produces ninety minutes of slow muscle contractions followed by short periods of rapid muscle movements, cycles that correspond to the cycles of deep sleep and REM. When the brain is in deep sleep, the gut quiets down (there is ‘decreased small intestinal motility”), whereas REM has “immediate stimulatory effects on colonic motility” like those that occur with arousals and waking.
During sleep, the head’s brain produces 90-minute cycles of slow wave sleep, followed by periods of rapid eye movement (REM) where dreams occur. During the night, when it is empty, the gut’s brain produces 90-minute slow wave muscle contractions, followed by short bursts of rapid muscle movement. These two brains are linked even in sleep.