Posts Tagged ‘Health’

Fitness of LIfe as 3 separate parts.

March 15, 2019

Reading this, George Gaylord Simpson said that the only goal he could find in life was that it expands across the planet. That got me to refine my suggestion of these three goals for all life:

Life evolves to each species’ highest fitness in 3 categories, 1. nurturing self, 2. protecting self, and 3. sexual reproduction success. Then it stays in stabilizing selection, until something changes and selection pressure forces it to adapt to the new condition.
That, if true, opens up a lot of new ideas.

100 Moves Exercise Program

March 12, 2019

100 Moves, Exercise Program.

“100 Moves” is an exercise program that is simple and works for everyone. That includes kids to seniors. People can do this standing, sitting, or lying down. Works with music or without. It takes no lessons and is easy from the start.

Here’s how you do 100 moves:

Just move any part of your body 100 times. Count as you move your arms, legs, head, and/or body, and stop at 100, (or any set amount.)

You can do the same motion more than once, or a different one, or a different combination of moves, or anything else. You can do sets of moves, or make every move different. You can do it with others, or by yourself. You do not need a trainer for this.

100 Moves gets you moving, and you do it in a way that you like, that feels right for you. Great for seniors that don’t exercise enough, kids between classes, office workers that need a quick in place exercise break, etc.

Your body will love it, your mind will feel refreshed, and you’ll be more ready for the day ahead.

Note: 100 moves is also featured in my sci-fi novel, Writings In Science, a History of The Future. In the novel it is the most popular form of exercise.
Tom Hendricks


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